The first step is to see yourself jealous, see yourself frivolous, see yourself wallowing in self-pity. You think to yourself, "Well, what would Dr. Seuss do in this situation?" Instead of using it as ammunition against yourself, you can lighten up and realize it's the information that you need in order to keep your heart open. If everybody on the planet could experience seeing what they do with gentleness, everything would start to turn around very fast, even if we didn't get to the second difficulty